In this article, we will learn about how to treat back pain using some of the most effective treatments which have been trusted and applied by professional physiotherapists for years. Most importantly, you will learn how to receive these treatments at your own home.

If you dream of living a life free from constant back pain and stiffness without medications, surgeries or expensive therapy sessions, this could be the most important article you ever read.

FACTS AND STATISTICS

Back pain is not an uncommon problem in the USA, it is estimated that up to 70% of the population will experience back pain at some point in their lives.

Back pain has an annual prevalence rate exceeding 30% among adults in the US.

Nearly 50% of individuals will continue to experience some degree of chronic back pain or frequent occurrences.

3 million years of productive life is lost in the US every year due to back pain

29% of Americans believe stress is the cause of their back pain

THE GOOD NEWS

Lumbar Traction

Lumbar traction is the process of applying a stretching force to the lumbar vertebrae through body weight, weights, and/or pulleys to distract individual joints of the lumbar spine and effectively relieve pressure and pain

This helps to separate the spaces between your vertebrae, the bones that make up your spine. Slightly separating these bones can help take the pressure off pinched nerves (such as the sciatic nerve) to decrease your pain and improve your mobility.

Heat Therapy

Heat therapy is certainly one of the frequently recommended treatments for various kinds of acute (recent) or chronic (long lasting) pain. Constant pain, as well as sinus problems or even bulging discs may be alleviated or maybe diminished using moist heat on the facial area or on the back region.

Certain heat therapies are designed to break a chronic cycle of muscular back spasm and pain, which provides increased back mobility, stress relief, as well as increased blood circulation.

An increase in blood circulation can help relieve static inflammation for chronic conditions, as well as bring healing oxygen to the tissues as toxic substances and waste are carried away, offering soothing relief from pain.

Vibration Therapy

Vibration therapy can provide you with pain relief and promote healing through natural, non-invasive methods that keep you out of surgery and away from narcotics and pharmaceuticals

These rapid muscle contractions trigger tissue stimulation, increased blood flow, and improved muscle tone. Vibration therapy can provide noticeable benefits for your spine and joints. A few minutes with a vibration product can relieve chronic pain, allow tensed muscles to relax, and calm nerves that are irritated due to compression. The powerful vibrations work on tendons, ligaments, muscles, and discs all at the same time.

Consistent Exercises

Back exercises can help you to release tension, tightness, and stiffness. They can reduce pain and increase flexibility. A strong back can help to prevent back and lumbar spine injuries as well.

Researchers in a 2007 study recommended long-term back muscle training to reduce pain and increase back muscle strength and range of motion. This allows people with chronic back pain to experience improved function and less disability.

A 2010 study suggested that people who did back exercises had a decrease in back pain. Stretching was most effective when combined with muscle endurance and strength training.

MEET MIKE

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