How To Effectively Relieve Back Pain Like a Pro Therapist At Home
March 14th 2022 - Alan Coleman
Advertorial
If you dream of living a life free from constant back pain and stiffness without medications, surgeries or expensive therapy sessions, this could be the most important article you ever read.
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Back pain has an annual prevalence rate exceeding 30% among adults in the US.
Nearly 50% of individuals will continue to experience some degree of chronic back pain or frequent occurrences.
3 million years of productive life is lost in the US every year due to back pain
29% of Americans believe stress is the cause of their back pain
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This helps to separate the spaces between your vertebrae, the bones that make up your spine. Slightly separating these bones can help take the pressure off pinched nerves (such as the sciatic nerve) to decrease your pain and improve your mobility.
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Heat therapy is certainly one of the frequently recommended treatments for various kinds of acute (recent) or chronic (long lasting) pain. Constant pain, as well as sinus problems or even bulging discs may be alleviated or maybe diminished using moist heat on the facial area or on the back region.
Certain heat therapies are designed to break a chronic cycle of muscular back spasm and pain, which provides increased back mobility, stress relief, as well as increased blood circulation.
An increase in blood circulation can help relieve static inflammation for chronic conditions, as well as bring healing oxygen to the tissues as toxic substances and waste are carried away, offering soothing relief from pain.
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These rapid muscle contractions trigger tissue stimulation, increased blood flow, and improved muscle tone. Vibration therapy can provide noticeable benefits for your spine and joints. A few minutes with a vibration product can relieve chronic pain, allow tensed muscles to relax, and calm nerves that are irritated due to compression. The powerful vibrations work on tendons, ligaments, muscles, and discs all at the same time.
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Researchers in a 2007 study recommended long-term back muscle training to reduce pain and increase back muscle strength and range of motion. This allows people with chronic back pain to experience improved function and less disability.
A 2010 study suggested that people who did back exercises had a decrease in back pain. Stretching was most effective when combined with muscle endurance and strength training.
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LUMBAR DECOMPRESSION THERAPY
HEAT THERAPY
VIBRATION MASSAGE THERAPY
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Back Pain
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Poor Posture
![](https://ucarecdn.com/6f9e36b1-c3e7-4920-a467-1a5e909e84d1/-/format/auto/-/preview/120x120/-/quality/lighter/numb.jpg)
Numbness
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Sciatica
![](https://ucarecdn.com/74544de5-89f4-4c96-879b-cb648d8d38e9/-/format/auto/-/preview/120x120/-/quality/lighter/stiff%20muscle.png)
Stiff Muscles
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Disc Desiccation
![](https://ucarecdn.com/63b80ba0-2199-4e74-a42e-6e9488e6ef93/-/format/auto/-/preview/120x120/-/quality/lighter/herniated%20disc.png)
Herniated Discs
![](https://ucarecdn.com/293b6ea6-1553-4fcc-9911-ed15087da037/-/format/auto/-/preview/120x120/-/quality/lighter/scoliosis.jpg)
Scoliosis
"I recommend this belt to anyone suffering from back pain because I truly believe you will see great results!"
- Thomas Brown, Professional Chiropractor, Boston, USA
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"I thought I had tried everything. And then I found this... It is absolutely wonderful for your back. So you just strap it on, pump up the traction and heat and it feels like physical therapy at home. I can't recommend this enough !!"
- Frida, OIO™ Belt User ★★★★★
- Brandon, OIO™ Belt User ★★★★★
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Comes with a free "30 Days Back Pain Relief Blueprint" e-book on how to treat back pain step-by-step with effective exercises.
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